DAILY WELLNESS JOURNALS
It is no secret that journaling benefits overall emotional health: As journaling habits are developed, these benefits become long term and you are able to become more in tune with your overall health by connecting with inner needs and desires. Journaling evokes mindfulness and helps an individual remain present while keeping perspective. It presents an opportunity for emotional catharsis and helps your pbrain regulate your emotions, as well as providing a greater sense of confidence and self-identity. There are even research that shows how expressive writing can help individuals develop more structured, adaptive, and integrated schemes about themselves, others, and the world. And this is all while it helps you unlock and engage right-brained creativity, helping you foster your growth and development.
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June & Lucy's comprehensive collection of guided daily journals includes a journal for every scenario. From the gratitude journal, anxiety journal and mindfulness journal, to our happiness journal, affirmation, self-care journal and more - we have a journal that will help you build positivity, optimism and self esteem as well as reducing stress by targeting the concepts that are optimal for your personal health and growth. Read below for a more detailed description of each journal to find the perfect fit for you based on your needs.
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JUMP-START YOUR DAY WITH GRATITUDE:
GRATITUDE JOURNAL
Jump-Start Your Day with Gratitude is a journal set up to give you the tools to practice daily mindfulness and gratitude. With work, family, appointments, and deadlines, it can feel like there is no time to stop and smell the roses. The art of practicing gratitude involves taking a few short moments each day to reflect on our life and treasure the moments that make the day sparkle. The big ones (Getting married! Graduating! Spending time with a loved one!) may be obvious, but finding gratitude in the small, quiet moments is just as beneficial. Maybe it’s a warm mug of your favorite chai tea or a friendly wave from a neighbor. Taking note of things to be grateful for is linked to a number of positive benefits.
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Increase positivity and optimism—Documenting the things surrounding us that we are grateful for is a sure-fire way to put us on track for happiness and positivity. When we are feeling down, thinking of just a few things to be grateful for (a nap, a warm meal, a call with a friend) can help lift our spirits.
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Improve sleep and lower stress—Taking a few minutes before bed to reflect on what we have to be grateful for is thought to help clear the mind of worry and encourage better sleep.
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Improve self-esteem—When we document the positive aspects of our lives, we hold ourselves in higher regard and have more appreciation for the lives we are living.
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This journal contains space for you to reflect on the day ahead and again at the end of the day. The magical part of gratitude journaling is that it only takes a few minutes a day to reap all of the benefits. So snuggle up with some tea and this notebook and start getting grateful!
OPERATION AFFIRMATION: AFFIRMATION JOURNAL
We all have the ability to manifest the best version of ourselves – the version that emits joy, energy, positivity, success, gratitude, and love. Affirmations are positive statements that bolster our confidence and bring our best selves forward. By embracing a daily affirmation, we nurture our self-esteem, productivity, personal relationships, and love for ourselves. This journal highlights 50 beautifully lettered daily affirmations along with reflective journal pages.
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Helpful, organized layout: Each daily entry presents a beautiful, encouraging affirmation to get your day started on the right foot. Corresponding with each affirmation is a reflection page for you to focus on the affirmation itself, manifestation, daily action, and a self-love sentence.
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Aspirational and encouraging affirmations: Each day’s affirmation will bring you words of comfort, strength, and healing. Affirmations such as, “My life has meaning” and, “No one else has the power to take away my peace” are beautifully presented for you to thoughtfully reflect on throughout the day.
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Beautiful cover: The vibrant cover makes this book stand out on one’s nightstand or bookshelf. It makes a great gift for someone in your life for any birthday, holiday, Christmas, or surprise gift.
HOLD ON LET ME OVERTHINK THIS: ANXIETY JOURNAL
Restore a sense of calm in an anxious world—the anxiety journal for men, women, and teens
Those who experience anxiety are all too familiar with the telltale sign of sweaty palms, a racing heart, and a panic you can’t shake. Utilize this daily journal to explore and identify the source of your anxiety while promoting healthy habits to combat stress and anxiety.
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This journal includes:
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Daily journal templates with space for you to perform a mental check-in and document moments of anxiety throughout the day. Work to build a toolset for diminishing anxiety by marking off the ways in which you care for your body and mind during the day.
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Space to practice gratitude and joy work to encourage focusing on the positive aspects of your life.
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An efficient 6x9 size allowing you to take the journal on the go and encouraging a peaceful mindset no matter the environment.
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A vibrant cover and artfully designed interior with motivational quotes and extra exercises sprinkled throughout.
CHOOSE JOY: HAPPINESS JOURNAL
Cultivating happiness starts with building positive habits, taking time for gratitude, and reflecting on all the positives life has to offer. Your Happiness Journal aids you in your journey toward all these goals along with the added bonus of nurturing excitement and self-worth. This book is set up as a three-month journal with monthly habit and mood trackers alongside daily reflection pages plus a bonus daily “happiness challenge,” which is a suggestion for an activity that aims to boost your mood.
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Helpful, organized layout: Each entry contains space to thoughtfully reflect on all the wonderful things that make you happy. The layouts include space for gratitude work, positive reflection, and a daily suggestion for an activity that may contribute to happiness and overall wellbeing.
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Monthly habit tracker and mood tracker: Start each month off with a habit tracker to document a handful of actions you would like to focus on that month (eat more veggies, take a long walk every day, practice yoga). You will also find a mood tracker to keep tabs on your overall emotional state in an effort to boost positivity and joy.
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Positive mindset: Approaching life with a positive mindset not only helps you enjoy life to the fullest, but also helps you react more positively and productively to the ups and downs life throws at you. This journal aims to highlight all the wonderful aspects of life and help you find joy in even the smallest places.
GOING FROM MIND FULL TO MINDFUL: MINDFULNESS JOURNAL
With the incredibly fast-moving pace we live our daily lives, it is important to take a few moments each day for mindfulness and intentional presence. Mindfulness journaling can help reduce stress, improve sleep quality, and better equip ourselves to handle the ups and downs life throws at us. This journal provides space for several mindfulness practices that can be easily accomplished in a few minutes each day.
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HELPFUL, ORGANIZED LAYOUT: Each layout contains space for you to take time for daily mindfulness with a gratitude journal entry, sensory check-in, meditation log, and open journaling. These practices all work to ground you in the present moment and encourage peace of mind.
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GENTLE ENCOURAGEMENT: With inspirational quotes and a unique system for practicing mindfulness, this journal takes the work and stress out of curating your own mindfulness practice. Simply follow the prompts and effortlessly work toward a more mindful lifestyle.
JUST BREATHE: MEDITATION JOURNAL
With the incredibly fast-moving pace lives we lead, it is important to take a few moments each day for meditation, mindfulness, and intentional presence. Meditation can help reduce stress, improve sleep quality, and better equip ourselves to handle the ups and downs life throws at us. This journal provides space to document your meditation practice with daily layouts to record and track your meditation sessions and additional exercises.
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HELPFUL, ORGANIZED LAYOUT: Each entry contains space for you to document your day’s meditation practice by recording details such as length of session, guided vs. silent meditation, insights from your practice, and positive outcomes felt. Keeping track of your meditation sessions encourages accountability and a greater acknowledgment of your progress and benefits.
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GENTLE ENCOURAGEMENT: Throughout this journal find additional inspirational quotations and extra meditation exercises. Simply follow the prompts and effortlessly work toward a more mindful and peaceful lifestyle.
TIME FOR A LITTLE SELF CARE: SELF CARE JOURNAL
You can’t pour from an empty cup! Work, family, friendships, and housework add up to more than a full-time job which leaves us with the question: where is the time for a little self-care? Making time for self-care results in so many benefits: better sleep, less stress, and a more positive outlook on life. This journal presents daily pages that set you up to integrate self-care into your everyday routine without having to overthink it.
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Helpful, organized layout: Each entry contains space for daily gratitude work, sleep and hydration tracking, food and exercise log, and an evening wind-down. The daily layouts also include a “Self-Care Checklist” to ensure you are doing at least one thing for yourself, your body, and your mind each day.
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Quotes and extra exercises: Sprinkled throughout this journal are encouraging quotes and extra self-care exercises to keep you motivated and mindful.
MANIFEST YOUR JOY: MANIFESTATION JOURNAL
From financial success to romantic relationships and coveted physical items, there are always things we desire that seem just out of reach. Manifestation is the practice of harnessing your thoughts and desires to attract positive outcomes into your life. This journal guides you in taking a few minutes each day to manifest and attract your bliss.
This manifestation journal includes:
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Daily journal pages for you to document your morning affirmation, daily gratitude, and manifestation list.
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A beautifully vibrant cover to keep you dedicated to your daily practice.
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Manifestation and attraction activities sprinkled throughout the journal to expand your practice.
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Inspirational quotes that invigorate and motivate you through your journey.
