A DAY IN THE LIFE OF ME
Creating routines is very important for kids and it helps them create a rhythm and find consistency which allows for greater appreciation and gratitude of each moment. Knowing what to expect next also contributes to the development of a feeling of security. Healthy habits such as keeping regular bedtimes, eating healthy foods, or even reading a book are not only a great foundation for their future self but they will also help them reduce their anxiety and stress level. This very cute Daily Journal and Healthy Habit Tracker is the perfect tool to create and keep track of new habits, maintain a healthy level of mindfulness and appreciation for the small moments of the day, and reflect on the day past to better prepare the day ahead. As your child completes the journal it will become a treasure trove of memories for you to reflect on, documenting their childhood days in a simple yet meaningful way.
This Daily Journal includes:
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Suitable for kids ages 6 and up!
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Simple guided prompts to encourage your child to reflect on their day
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Healthy habit prompts such as reading, sleep, physical activity and connecting with loved ones
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8x10 format to provide sufficient space
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Can be completed independently or together with a parent
Each layout is designed to be completed in the evening and allow your child to recall moments throughout their day. While we are often caught up only being fully mindful and present in the big moments of life, this book encourages your child to contemplate their overall wellbeing and their day to day activities.
Designed to encourage children to focus on mindfulness and gratitude in a subtle and overt manner, your child will be able to demonstrate pride about their day to day healthy habits, such as eating a healthy food, engaging in some form of physical activity, noting how much sleep they got and how much water they drank and more. By documenting these habits each night, your child will in time be more mindful throughout the day in a fun and inspiring manner.
Understanding that children are often housing large emotions that they are not fully capable of expressing or even understanding, our Daily Habit Tracker allows them to express their feelings in a simple, pressure free manner, and help them start to see correlations between their daily habits and their general feeling and mood during the day. This will help them be mindful of the decisions they make in a more understanding way.